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BTS’s RM recently left the internet is gobsmacked over his latest body fat percentage stats and ARMYs cannot get enough of his toned up bod.
He told Weverse, “I went for a health screening and my weight went from 70.1 kg to 73.6 kg and my skeletal muscle mass went up 3.5! Exercising a little bit this year was worth it.”
“I’ve been on my diet for five days…my current body fat percentage is 15% and I’m trying to hit 10% so I plan on working out five days out of the week.” (sic)
While his focus is on eating clean and building a leaner physique, RM also awards himself the option to let loose once in a while, no matter how regretful he may feel the next day.
While answering questions for the group’s BE-hind Story video, RM touched upon his latest ‘regretful’ cheat meal and admitted, “Yesterday was my cheat day, but it was more like a hit on my face.”
Reason being that his late night craving for jjajangmyeon (black bean noodles) rendered his hard work “useless.”