Dates are probably one of the oldest cultivated fruits and have been a part of the staple diet in Middle Eastern countries. Dates are a good source of various vitamins and minerals, energy, sugar, and fibre. It also contains calcium, iron, phosphorus, potassium, magnesium and zinc. The rich nutritional content of dates makes them beneficial for your health in several …
Read More »Benefits of using dates during hot Ramzan
May 4, 2019